BEGINNERS
2 rounds of:
200m run + 20 cal BIKE
rest 1'
400m run + 40 cal Row
TC 20'
————-
INTERMEDIATE
6 Rounds of
12 Clean Squat
9 Pull UP
6 BJ
TC 1:30 each rounds rest 1:30
BEGINNERS
2 rounds of:
200m run + 20 cal BIKE
rest 1'
400m run + 40 cal Row
TC 20'
————-
INTERMEDIATE
6 Rounds of
12 Clean Squat
9 Pull UP
6 BJ
TC 1:30 each rounds rest 1:30