BEGINNERS
5 Rounds of
6 Burpees target
9 PC
12 Cal row
TC 12'
———–
INTERMEDIATE
2 rounds of:
200m run + 20 asw + 10 Push Up
rest 1'
400m run + 40 asw + 20 Push up
TC 20'
BEGINNERS
5 Rounds of
6 Burpees target
9 PC
12 Cal row
TC 12'
———–
INTERMEDIATE
2 rounds of:
200m run + 20 asw + 10 Push Up
rest 1'
400m run + 40 asw + 20 Push up
TC 20'