22/02/2017

BEGINNERS

5 rounds of

6 Bench Press on the floo

9 kett clean squat

12 dumbbell snatch 6 x arm

tc 1:30 each rounds rest 1/1

———

INTERMEDIATE

4 rounds of

12 wb

9 ttb/12 kte

15 cal row

9 ghd

12 wb

tc 3' each rounds rest 1/1