21/02/2017

BEGINNERS

8 rounds of

15 wb

9 cal bike 

tc 1' each rounds rest 1/1

————-

INTERMEDIATE

5' amrap 

5 Burpees

10 Squat

rest 2'

5' amrap

5 Hspu

10 cal row

rest 2'

5' amrap

5 suicide

10 bj over