BEGINNERS
12' amrap
5 push up
10 squat jump
5 pull up / 5 ring row
target 10 rounds
———
INTERMEDIATE
Emom 20'
ODD 2 dl + 1 pc + 2fs 50kg M/ 30kg W
EVEN rest in plank
BEGINNERS
12' amrap
5 push up
10 squat jump
5 pull up / 5 ring row
target 10 rounds
———
INTERMEDIATE
Emom 20'
ODD 2 dl + 1 pc + 2fs 50kg M/ 30kg W
EVEN rest in plank