17/02/2017

Feb 15, 2017 | W.O.D.

BEGINNERS

15' Emom

Primo minuto : 30" TTB/KTE

Secondo minuto: 30" WW

Terzo Minuto: 30" PJ

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INTERMEDIATE

Work in team

6 Rounds 

250m row – Time SU/DU

WORKOUT OF THE DAY