BEGINNERS
6 rounds of
9 PC
12 Burpees
9 cal Bike
tc 13'
——
INTERMEDIATE
6 rounds of
14 ASW
7 BS from Rack
rest 1/1
BEGINNERS
6 rounds of
9 PC
12 Burpees
9 cal Bike
tc 13'
——
INTERMEDIATE
6 rounds of
14 ASW
7 BS from Rack
rest 1/1