BEGINNERS

3 rounds of

21 wb

400m run

12 Thrusters 30kg/ 20kg

21 cal  row

TC 5' each rounds rest 1/1

————-

INTERMEDIATE

4 rounds of:

10 hspu

10 burpees to Bj

10 cal Bike

TC 2' each rounds rest 1/1

WORKOUT OF THE DAY