BEGINNERS
3 rounds of
21 wb
400m run
12 Thrusters 30kg/ 20kg
21 cal row
TC 5' each rounds rest 1/1
————-
INTERMEDIATE
4 rounds of:
10 hspu
10 burpees to Bj
10 cal Bike
TC 2' each rounds rest 1/1
BEGINNERS
3 rounds of
21 wb
400m run
12 Thrusters 30kg/ 20kg
21 cal row
TC 5' each rounds rest 1/1
————-
INTERMEDIATE
4 rounds of:
10 hspu
10 burpees to Bj
10 cal Bike
TC 2' each rounds rest 1/1