10/02/2017

BEGINNERS

8 rounds of 

9 CJ with Dumb.

15 TTB / KTE

TC 1' each rounds rest 1'

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INTERMEDIATE

Tabata Cal Bike

8 rounds 20sec on 10 sec off

rest 2'

1000m row afap

rest 1'

amrap 6'

200m run + 10 wb