BEGINNERS
Tabata Cal Bike
8 rounds 20sec on 10 sec off
rest 2'
1000m row afap
rest 1'
1200m run
———–
INTERMEDIATE
LACTACID WORK
4 rounds of:
6 DL 80kg / 50kg
9 burpees over the erg
12 cal Row
9 Burpees overe the erg
6 DL 80kg / 50kg
tc 2:30 each rounds rest 1/!