BEGINNERS
6 rounds of
6 Power Jerk
9 Pull Up
200m run
TC 15'
————-
INTERMEDIATE
6 rounds
15 WB
9 Power Snatch
rest 1' each rounds
tc 1' each rounds
BEGINNERS
6 rounds of
6 Power Jerk
9 Pull Up
200m run
TC 15'
————-
INTERMEDIATE
6 rounds
15 WB
9 Power Snatch
rest 1' each rounds
tc 1' each rounds