BEGINNERS
4 rounds of
20 cal row
15 burpees over the erg
10 ghd sit ups
TC 3' each rounds rest 1/1
————–
INTERMEDIATE
3' find 3 rep max FS from ground
2' rest
9' amrap
20 asw
12 cal bike
BEGINNERS
4 rounds of
20 cal row
15 burpees over the erg
10 ghd sit ups
TC 3' each rounds rest 1/1
————–
INTERMEDIATE
3' find 3 rep max FS from ground
2' rest
9' amrap
20 asw
12 cal bike