BEGINNERS
6 rounds of
5 burpees
10 ghd sit ups
20 jumping lunge
tc 1:30 each rounds
rest 1/1
————-
INTERMEDIATE
5 rounds of
21 BJ
12 Clean squat
TC each rounds 2' rest 1/!
BEGINNERS
6 rounds of
5 burpees
10 ghd sit ups
20 jumping lunge
tc 1:30 each rounds
rest 1/1
————-
INTERMEDIATE
5 rounds of
21 BJ
12 Clean squat
TC each rounds 2' rest 1/!