03/02/2017

Feb 2, 2017 | W.O.D.

BEGINNERS

HELEN

3 rounds of

400m run

21 asw

12 pull up

TC 16'

——

INTERMEDIATE

ANGIE

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

TC 20'

WORKOUT OF THE DAY