BEGINNERS
HELEN
3 rounds of
400m run
21 asw
12 pull up
TC 16'
——
INTERMEDIATE
ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
TC 20'
BEGINNERS
HELEN
3 rounds of
400m run
21 asw
12 pull up
TC 16'
——
INTERMEDIATE
ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
TC 20'