BEGINNERS
E3MOM 18'
1' 30" max effort row
1' 30" max effort bike
1' 30" Montain Climber
————-
INTERMEDIATE
12 Burpees to Bj
400m run
12 Pull Up
REST 1/1 for 3 rounds
TC 3:30' each rounds
BEGINNERS
E3MOM 18'
1' 30" max effort row
1' 30" max effort bike
1' 30" Montain Climber
————-
INTERMEDIATE
12 Burpees to Bj
400m run
12 Pull Up
REST 1/1 for 3 rounds
TC 3:30' each rounds