BEGINNERS

3 rounds of

5 Squat Clean

7 Burpees to bj

9 cal bike

7 Burpees to bj

5 Squat clean

TC 4' each rounds rest 1/1

———–

INTERMEDIATE

3 set total 

12 Thrusters

9 PS

each 2 rounds rest 3' tc for 2 rounds 3'

WORKOUT OF THE DAY