BEGINNERS
10 pull ups
200m run
15 push up
200m run
20 air squat
200m run
15 burpees
200m run
10 Ring Row
tc 12'
———–
INTERMEDIATE
6 rounds for time
3 hspu
6 PC
9 Pull Up
12 cal row
rest 1:30 tc each rounds 1:30
BEGINNERS
10 pull ups
200m run
15 push up
200m run
20 air squat
200m run
15 burpees
200m run
10 Ring Row
tc 12'
———–
INTERMEDIATE
6 rounds for time
3 hspu
6 PC
9 Pull Up
12 cal row
rest 1:30 tc each rounds 1:30