29/01/2017

WOD 1

5 rounds of

10 cal bike

10 fs from ground 50kg/30kg

10 ctb / pull up

10 bench press on the floor 

rest 1/1 I go You Go

———

WOD 2

5 rounds of

10 cal row

10 d.snatch 

10 push press 40kg /25kg

10 BJ