WOD 1
5 rounds of
10 cal bike
10 fs from ground 50kg/30kg
10 ctb / pull up
10 bench press on the floor
rest 1/1 I go You Go
———
WOD 2
5 rounds of
10 cal row
10 d.snatch
10 push press 40kg /25kg
10 BJ
WOD 1
5 rounds of
10 cal bike
10 fs from ground 50kg/30kg
10 ctb / pull up
10 bench press on the floor
rest 1/1 I go You Go
———
WOD 2
5 rounds of
10 cal row
10 d.snatch
10 push press 40kg /25kg
10 BJ