BEGINNERS
7 Push Up hand release
9 Thrusters
12 cal row
9 PC
7 Burpees lateral bar
3 Rounds rest 1/1
TC 3' each round
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INTERMEDIATE
21' E3mom
1' – 30 sec max rep TTB target 15 rep
2' – 30 sec max rep Burpees to bj target 10 rep
3' – 30 sec max rep GHD target 12 rep