BEGINNERS
work in team
1' person 2000m ROW TC 7:30 M / TC 8:10
rest 1'
2' person 8' amrap
5 burpees + 7 cal bike
—–
INTERMEDIATE
FRAN
21 – 15 – 9
Thrusters & Pull ups
BEGINNERS
work in team
1' person 2000m ROW TC 7:30 M / TC 8:10
rest 1'
2' person 8' amrap
5 burpees + 7 cal bike
—–
INTERMEDIATE
FRAN
21 – 15 – 9
Thrusters & Pull ups