BEGINNERS

8 Rounds of

work in team

9 Clean Squat 45kg / 30kg 

200m run

TC  16'

———

INTERMEDIATE

work in team

1' person 2000m ROW TC 7:30 M / TC 8:10

rest 1'

2' person 8' amrap

5 burpees + 7 cal bike

WORKOUT OF THE DAY