BEGINNERS
8 Rounds of
work in team
9 Clean Squat 45kg / 30kg
200m run
TC 16'
———
INTERMEDIATE
work in team
1' person 2000m ROW TC 7:30 M / TC 8:10
rest 1'
2' person 8' amrap
5 burpees + 7 cal bike
BEGINNERS
8 Rounds of
work in team
9 Clean Squat 45kg / 30kg
200m run
TC 16'
———
INTERMEDIATE
work in team
1' person 2000m ROW TC 7:30 M / TC 8:10
rest 1'
2' person 8' amrap
5 burpees + 7 cal bike