BEGINNERS
8 rounds of
9 BJ
7 TTB / 9 KTE
5 Burpees no jump
tc 1' each round
rest 1' each rounds
———-
INTERMEDIATE
5 Rounds of
21 ASW
10 HSPU
300m Row
TC 15'
BEGINNERS
8 rounds of
9 BJ
7 TTB / 9 KTE
5 Burpees no jump
tc 1' each round
rest 1' each rounds
———-
INTERMEDIATE
5 Rounds of
21 ASW
10 HSPU
300m Row
TC 15'