22/01/2016

WOD 1

10' amrap

20 D.Snatch

15 FS From Ground

10 Jumping Lunge

———-

WOD 2  in team 

MAX rounds in 21' (team 2 person)

9 Cal row

10 Burpees

12 WB

10 Pull Up / RR

9 Cal bike 

I GO YOU GO