BEGINNERS
7' amrap
7 Pull Up/10 J.Pull Up
7 Cal Bike
each 3 rounds 7 burpees
rest 1'
7' Amrap
7 squat
7 cal row
each 3 rounds 7 burpees
———–
INTERMEDIATE
3 rounds of
8 PJ with dumbbell
10 BJ
12 dumbbell step up over
10 burpees
8 Thrusters with dumbbell
TC 3' each rounds rest 1/!