BEGINNERS
Amrap 12'
7 HCS
5 PP BTN
———–
INTERMEDIATE
1 round 500m row + 400m run
rest 1'
2 round 25 cal bike + 400m run
rest 1'
3 round 250 su / 150 du + 400m run
rest 1'
BEGINNERS
Amrap 12'
7 HCS
5 PP BTN
———–
INTERMEDIATE
1 round 500m row + 400m run
rest 1'
2 round 25 cal bike + 400m run
rest 1'
3 round 250 su / 150 du + 400m run
rest 1'