BEGINNERS

WOD in team

1 rounds 1 person 500m row 1:45/1:55 – 2 person Plank

2 rounds 1 person 500m row 1:45/1:55 – 2 person GHD

3 rounds 1 person 500m row 1:45/1:55 – 2 person Burpees

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INTERMEDIATE

4 rounds of

9 Power Snatch 45kg

9 cal Bike

9 PP

Rest 1/1

Tc each rounds 2:30

WORKOUT OF THE DAY