BEGINNERS
WOD in team
1 rounds 1 person 500m row 1:45/1:55 – 2 person Plank
2 rounds 1 person 500m row 1:45/1:55 – 2 person GHD
3 rounds 1 person 500m row 1:45/1:55 – 2 person Burpees
———–
INTERMEDIATE
4 rounds of
9 Power Snatch 45kg
9 cal Bike
9 PP
Rest 1/1
Tc each rounds 2:30