WOD 1
4 rounds of
9 Clean Squat
12 Burpees
15 cal Row
TC 13'
——–
WOD 2
EMOM 14'
ODD 30 sec Max effort Bike
EVEN 30 sec Max Rep ttb / KTE
WOD 1
4 rounds of
9 Clean Squat
12 Burpees
15 cal Row
TC 13'
——–
WOD 2
EMOM 14'
ODD 30 sec Max effort Bike
EVEN 30 sec Max Rep ttb / KTE