BEGINNERS
By In 100 Single Under / 60 DU
8 Rounds of
3 strict pull up / 6 Ring Row
6 Push Up / 3 Ring Push Up
9 V-Up one Leg (total 18)
Cash Out 100 Single Under / 60 DU
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INTERMEDIATE
Emom 16'
ODD 30' max rep PS 30kg M / 20kg W
EVEN 30" max rep GHD Sit Up