BEGINNERS

By In 100 Single Under / 60 DU

8 Rounds of

3 strict pull up / 6 Ring Row

6 Push Up / 3 Ring Push Up

9 V-Up one Leg (total 18)

Cash Out 100 Single Under / 60 DU

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INTERMEDIATE

Emom 16'

ODD 30' max rep PS 30kg M / 20kg W

EVEN 30" max rep GHD Sit Up 

WORKOUT OF THE DAY