BEGINNERS
Lactacid Work
4 Rounds of
20 Dumbbell Snatch Altern. Totali
9 Burpees Lateral Dumbbell
12 Cal Row
9 Burpees Lateral Dumbbell
20 Dumbbell Snatch Altern. Totali
TC 3':30 each round rest 1/1
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INTERMEDIATE
Work in team
8 Rounds of
12 Cal Bike + time of finish the bike Burpees H.off