BEGINNERS

21 – 18 – 15 – 12 – 9 

PC & WB

TC 11'

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INTERMEDIATE

Lactacid Work

18 Dumbbell Snatch

16 Squat

12 Cal Row

16 Jumping Lunge

18 Asw

4 rounds – TC 3:30 each round rest 1/1

WORKOUT OF THE DAY