BEGINNERS
21 – 18 – 15 – 12 – 9
PC & WB
TC 11'
————
INTERMEDIATE
Lactacid Work
18 Dumbbell Snatch
16 Squat
12 Cal Row
16 Jumping Lunge
18 Asw
4 rounds – TC 3:30 each round rest 1/1
+39 0651531498
crossfitarea51@gmail.com
BEGINNERS
21 – 18 – 15 – 12 – 9
PC & WB
TC 11'
————
INTERMEDIATE
Lactacid Work
18 Dumbbell Snatch
16 Squat
12 Cal Row
16 Jumping Lunge
18 Asw
4 rounds – TC 3:30 each round rest 1/1