BEGINNER
20' EMOM
1' bike
1' rest
encrease your work each round
INTERMEDIATE
4RND
i go you go
10 ktb clean press(double or 5 for arm)
20 front lunges
40 du
t.c.2.30''
BEGINNER
20' EMOM
1' bike
1' rest
encrease your work each round
INTERMEDIATE
4RND
i go you go
10 ktb clean press(double or 5 for arm)
20 front lunges
40 du
t.c.2.30''