03/01/2017

BEGINNERS

By In 3' Plank

EMOM 14

ODD 9 Burpees + 9 Cal Bike

EVEN 7 TTB/10 Kte + 7 Squat Jump

Cash Out 3' Plank

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INTERMEDIATE

5 Rounds of

20 Cal Row/ 15 Cal Row W

9 Muscle Clean

7 Thrusters

TC 2' Each Rounds Rest 2' each rounds