02/01/2017

Dec 31, 2016 | W.O.D.

BEGINNERS

Amrap 12'

5 Power Clean

7 FS

9 Asw

———

INTERMEDIATE

8 Rounds of

5 HSPU

7 Pull Up

9 BJ

rest 1' each 2 rounds

TC 14' (compresi i minuti di rest)

WORKOUT OF THE DAY