WOD 1

FRAN

21 – 15 – 9 

Thrusters & Pull Up

TC 7'

——

WOD 2

5 Rounds of

9 Burpees to Bj

7 TTb /Kte

5 Asw 

TC 7'

———–

WOD 3

7' Find

2 RM TNG clean Squat

WORKOUT OF THE DAY