WOD 1
5 rounds of
200m Run
12 PC
6 Push Up
TC 12'
——-
WOD 2
5 Rounds of
12 cal Bike
9 PP
6 Squat Jump
TC 12'
———-
WOD 3
12' Find 3 RM BS From Rack
WOD 1
5 rounds of
200m Run
12 PC
6 Push Up
TC 12'
——-
WOD 2
5 Rounds of
12 cal Bike
9 PP
6 Squat Jump
TC 12'
———-
WOD 3
12' Find 3 RM BS From Rack