Wod 27/12/2016
Wod 1
5 rounds of
20 cal row M / 15 cal W
10 burpees
Tc 1:30 rest 1:30 each rounds
Total time 15'
Wod 2
5 rounds of
15 cal bike M / 10 cal bike W
10 wb
Tc 1:30 rest 1:30 each round
Total time 15'
Wod 3
15' Amrap
5 bj
10 d. Snatch
15 sit up