WOD 1
5 Rounds of
10 Thrusters
10 Cal Bike
10 Push Up
TC 7'
————
WOD 2
7' amrap
15 Sit Up
12 Burpees
9 OHS
——–
WOD 3
EMOM 7'
5 CJ + rest time Plank
WOD 1
5 Rounds of
10 Thrusters
10 Cal Bike
10 Push Up
TC 7'
————
WOD 2
7' amrap
15 Sit Up
12 Burpees
9 OHS
——–
WOD 3
EMOM 7'
5 CJ + rest time Plank