WOD 1

5 Rounds of

10 Thrusters

10 Cal Bike

10 Push Up

TC 7'

————

WOD 2

7' amrap

15 Sit Up

12 Burpees

9 OHS

——–

WOD 3

EMOM 7'

5 CJ + rest time Plank

WORKOUT OF THE DAY