20/12/2016

WOD 1

amrap 12'

5 TTB

7 Push Up

9 ASW

———–

WOD 

EMOM 12'

ODD 5 FS da Ground 80% Clean Squat

EVEN 15 GHD sit up

——–

WOD 3

4 ' row

rest 1'

4' Bike

rest 1'

400m run