19/12/2016

WOD 1

7' Amrap

5 Pull Up/CTB

10 PC 40kg

15 WB

——–

WOD 2

TC 7'

3 rounds of

20 cal bike

12 PS

———

WOD 3

5'

100 SU / 80 DU

rest time maxx rep burpees to bj over