WOD
5 rounds of
20 Lunge with Bumper
15 Bumpers Snatch
10 Burpees Over the Bumpers
5 FS with Bumpers
10 Burpees Over the Bumper
15 Bumpers Snatch
20 Lunge with Bumpers
TC 4:30 each rounds rest 30" each rounds
WOD
5 rounds of
20 Lunge with Bumper
15 Bumpers Snatch
10 Burpees Over the Bumpers
5 FS with Bumpers
10 Burpees Over the Bumper
15 Bumpers Snatch
20 Lunge with Bumpers
TC 4:30 each rounds rest 30" each rounds