16/12/2016

WOD 1

21 – 18 – 15 – 12 – 9 – 6

Cal Row & WB

TC 12'

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WOD 2

amrap 12'

12 Clean Squat

20 Jumping Lunge

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WOD 3

amrap 12'

30 Crunch Inverso

3 WW