15/12/2016

WOD 1

15 BJ over

12 Thrusters

9 Cal Bike

12 Thrusters

15 BJ over

TC 2:30 each round for 4 round I GO YOU GO

TOTAL TIME 20'

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WOD 2

4 rounds of

1'  Burpees over the bar 

30' rest

1' HPC Unbroken

TOTAL TIME 20'