WOD 1

15 BJ over

12 Thrusters

9 Cal Bike

12 Thrusters

15 BJ over

TC 2:30 each round for 4 round I GO YOU GO

TOTAL TIME 20'

—————

WOD 2

4 rounds of

1'  Burpees over the bar 

30' rest

1' HPC Unbroken

TOTAL TIME 20'

WORKOUT OF THE DAY