14/12/2016

Wod 1

4 Rounds of

20 Dumbbell Snatch 

15 TTB / KTE

10 HSPU

TC 10'

————

WOD 2

4 Rounds

20 Goblet Squat

10 Russian sw with one arm (10 for arm)

10 Burpees 

TC 10'

——–

WOD 3

2' plank

rest 30''

3' plank

rest 30''

4' plank