Wod 1
4 Rounds of
20 Dumbbell Snatch
15 TTB / KTE
10 HSPU
TC 10'
————
WOD 2
4 Rounds
20 Goblet Squat
10 Russian sw with one arm (10 for arm)
10 Burpees
TC 10'
——–
WOD 3
2' plank
rest 30''
3' plank
rest 30''
4' plank
Wod 1
4 Rounds of
20 Dumbbell Snatch
15 TTB / KTE
10 HSPU
TC 10'
————
WOD 2
4 Rounds
20 Goblet Squat
10 Russian sw with one arm (10 for arm)
10 Burpees
TC 10'
——–
WOD 3
2' plank
rest 30''
3' plank
rest 30''
4' plank