13/12/2016

Dec 12, 2016 | W.O.D.

WOD 1

CINDY

20' amrap

5 pull up

10 push up 

15 squat

——–

WOD 2

20' EMOM

30'' Max cal row + 30" Burpees

30'' Handstand Hold + 30" sit up

WORKOUT OF THE DAY