12/12/2016

WOD 1

8' EMOM

ODD 5 Fs from Ground 80% del clean

EVEN 20 BJ

———

WOD 2

4 rounds of

15 ASW

12 PP

9 Cal Bike

TC 8'

——–

WOD 3

complex

8' EMOM

10 GHD rest time Plank for 8 Rounds