WOD 1
Amrap 8'
5 Power Snatch
10 Lunge in FR
15 Sit Up
———-
WOD 2
EMOM 8'
ODD Complex 2 TTB + 2 PULL UP + 2 CTB (non staccarsi dalla sbarra)
scalato (2 KTE + 4 JPULL UP + 10" BAR HOLD)
EVEN Complex 2 Push UP + 4 Burpees + 6 Squat Jump
———–
WOD 3
AFAP 3'
Max cal row
rest 2'
AFAP 3'
Max Cal Bike