WOD 1

21 – 15 – 9

Thrusters & Cal Bike

———–

WOD 2

amrap 10'

9 Burpees to bj over

18 Sdhp

————

WOD 3

6 Rounds

12 Hang Clean Squat

12 Bumpers Snatch

TC 10'

WORKOUT OF THE DAY