WOD1

5 rounds of

15 Cal Bike

10 PC 40kg / 25kg

5 Burpees

TC 10'

————-

WOD 2

Amrap 10'

5 Pull Up / 3 Bmu

7 Push Up

9 Squat

———

WOD 3

1000m row 3:45 M / 4:00 W

WORKOUT OF THE DAY