06/12/2016

WOD 1

8' Emom

ODD 3 FS da ground (clean squat is the first rep of FS) each round increase 1 rep 

EVEN 5 HSPU strict M / kipping for W

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WOD 2

21 – 15 – 9

WB & BJ

TC 6'

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WOD 3

Amrap 6'

6 TTB

6 DL 70kg M 45kg W