BEGINNERS
3 rounds of
15 cal row
9 burpees over the erg
25 du / 50 su
9 burpees over the erg
15 cal bike
rest 1/1 TC 4' each rounds
———-
INTERMEDIATE
8 rounds of
12 Cluster 45kg / 25kg
9 burpees over the bar
rest 1' each rounds tc 1' each rounds