02/12/2016

BEGINNERS

3 rounds of

15 cal row

9 burpees over the erg

25 du / 50 su

9 burpees over the erg

15 cal bike

rest 1/1 TC 4' each rounds

———-

INTERMEDIATE

8 rounds of

12 Cluster 45kg / 25kg

9 burpees over the bar

rest 1' each rounds tc 1' each rounds